Circles: A Modern Afrocentric Approach to Psychology
When we objectively look at black versus white trauma, it’s crucial to consider the historical context that informs our current experiences.
There’re multiple factors that differentiate black trauma from white trauma. The lingering effects of generations of slavery and segregation for black people in Africa and the United States have been carried forward throughout history leading to ongoing systematic discrimination. This unequal treatment impacts black and brown people's experience of trauma, their ability to process it, and their access to much-needed psychological support.
Apartheid caused immense psychological trauma for black and brown people. It was an oppressive system of racial segregation that divided South African people into "black" and "white" racial categories. Not only were these communities subject to economic injustice and physical abuse, but they were denied their human rights and dignity on a daily basis by a racist system. Many political activists fighting for freedom were also imprisoned or killed for their efforts, leaving those affected deeply traumatized and grieving many losses.
Today, South Africa is still trying to heal the deep wounds inflicted by decades of racism and inequality. It’s important that we recognise the resultant trauma that remains amongst many people of colour so that we can work towards healing and reconciliation between all South African communities.
Systemic racism and inequality continue to exist, meaning when people of colour experience a traumatic event, they have to face the added psychological burden of these social inequalities.
Historically there’s been a tendency to ignore or diminish the pain and suffering of people of colour, particularly in media representation and public discourse. This lack of recognition has critical consequences for mental health, as it prevents people of colour from getting the acknowledgement and validation needed to heal properly.
Ultimately, there are countless differences between how we approach and discuss black and brown trauma versus white trauma, but if we want to make real progress in healing and psychological support, we need to focus on understanding systemic racism so that we can create a more just society where everyone is respected regardless of skin colour and ethnicity.
An Afrocentric approach to psychology
It’s important to acknowledge that not all approaches to psychology need to look the same. Every person is unique and may benefit from different types of interventions tailored to their individual needs. Whether one-on-one therapy sessions or group healing, the goal is always to foster positive change while helping people feel comfortable in their own skin.
With technological advancements and events around the world bringing the experience of prejudice against people of colour forward, it’s essential for those affected by trauma to understand what works best for them when it comes to coping strategies.
Examples of effective practices include:
engaging in meaningful activities such as meditation or exercise;
journaling about thoughts and feelings related to personal trauma;
talking about experiences with supportive friends and family members; and
seeking out counselling from a licensed professional.
For many individuals within black and brown communities who don't have access to traditional healthcare options, virtual mental health services provide a great option for accessing quality mental healthcare remotely. Though unfortunately, these practices are not always accessible in disenfranchised and poorer communities that lack basic needs and access to technology.
The Dandelion Philosophy is building its own alternative Afrocentric approach to psychology.
“Circles” also refers to our commitment to healing the whole, rather than individual symptoms. This approach is grounded in the belief that when individuals, families, and communities heal from past traumas and painful experiences, they can develop long-lasting hope and change for themselves and their futures.
A key aspect of our “Circles” programme and our approach to psychology is the use of storytelling. It's believed that sharing stories from past generations helps bring closure and healing to those affected by trauma and creates a sense of community amongst those struggling with similar issues. By using this form of communication, family members are able to openly talk about their feelings and provide insight and understanding into their realities. Storytelling also encourages creativity, which helps empower individuals to find new ways to move forward.
Another key component of our approach involves acknowledging cultural and traditional values as sources of strength. This could include practices like ancestral honouring or traditional forms of healing such as herbal medicine. Both of these practices focus on understanding the underlying causes behind various mental health conditions while at the same time honouring ancient spiritual practices.
By acknowledging these sources of strength within a person's own culture and restoring a sense of identity, individuals become empowered to deal with issues related to trauma and mental health concerns in constructive ways.
Part of The Dandelion Philosophy’s approach to “Circles” includes actively seeking out connections with others who may be facing similar struggles and forming a sense of solidarity among them. By joining forces with those around us who share our lived experiences, we can foster empathy within ourselves and open up opportunities for growth. We can also find common ground in how we view ourselves in relation to our cultures and communities.
By recognizing the power found in ancestral wisdom, as well as creating safe spaces where storytelling is embraced, we can all make steps towards healthier coping mechanisms and honour our cultural identities.
The Dandelion Philosophy’s concept of Afrocentric psychology seeks to focus on the experiences of people of colour as a key factor in healing intergenerational trauma. This approach emphasizes the unique strengths and challenges of being black or brown, as well as providing hope and positive change within our communities.
At its core, “Circles” focuses on creating a sense of identity that is centred around traditional and cultural values. This can involve developing an understanding of how the history of racism, discrimination, and oppression has impacted our collective psyche, as well as identifying and honouring those who have made meaningful contributions to our communities.
In addition to recognizing past struggles, our approach emphasizes connecting with a larger African heritage, finding comfort in spirituality and collective mindfulness, incorporating culturally significant rituals into therapy sessions, and celebrating aspects of being African. By tapping into these deep wellsprings of strength and resilience, we can start to heal from past traumas and lay the foundation for new opportunities.
“Circles” works to connect these communities with cultural roots by participating in events such as heritage celebrations or attending meetings organized by cultural associations. Attending support groups designed specifically for men and women of colour can also be beneficial as it allows participants to build strong connections with peers while exploring their identity in a positive setting.
Overall, understanding how each person responds differently to traumatic situations is key to The Dandelion Philosophy’s work in finding effective ways of healing trauma within communities of colour.
Creating safe spaces, accessing quality mental healthcare, implementing healthy coping mechanisms, and engaging in cultural activities are all beneficial ways of helping individuals cope with past traumas whilst preparing them for a better future.
Through an Afrocentric lens, The Dandelion Philosophy aims to create a more inclusive mental health space where everyone can find acceptance and understanding, regardless of their circumstances or life experiences. In doing so, we can empower ourselves to live up to our highest potential and build stronger connections between generations.
